A tight area within muscle tissue causing pain in other parts of the body can be defined as a trigger point. For example, a trigger point in the back might create pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain can range from sharp and intense to a dull ache.

Trigger point massage therapy is specifically designed to alleviate this type of pain. It is done through cycles of isolated pressure and release. In trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. Recipients often experience a significant decrease in their pain after a single treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

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