Jump around like you know its good for you…because it is! Rebounding has profound benefits in healing. but it’s also great in general for people trying to stay in shape and maintain their health and well-being.

Rebounding is basically jumping around on a mini trampoline. My whole family jumps on one, including the dog. This will increase the blood flow and circulation, which then flushes out the toxins from your body. 15 minutes of rebounding has amazingly beneficial effects on your mind and body. Jumping helps the body and releases endorphins which makes us feel great. Rebounding improves stamina, strength, circulation, lymph blood, toxin releasing, increases oxygen, and promotes weight loss.

Learn more about rebounding at Dr. Axe.