Sweat Detox

Sweat Detox

How amazing this world is and all it has to offer, a plethora of knowledge and an abundance of beauty.  When traveling, which I do often, I have an interest in participating in local healing traditions and exploring experiences and products in wellness. I am so very...
The Highs & Lows of Lyme Disease

The Highs & Lows of Lyme Disease

The journey of Lyme disease and autoimmune disease is definitely an emotional and physical ride. You fall and you rise all the time, especially in the beginning stages as this becomes your new existence. Accepting this as a new normal takes time and understanding and...
Hacking My Mornings

Hacking My Mornings

Having autoimmune diseases and Lyme disease, life became very challenging. My mornings were so difficult and yet always demanding, having a family and a business. Even though they are supportive, the demands had to be met. I quickly had to become creative in how to...
Guided Meditation

Guided Meditation

Guided meditation is powerful in gaining and maintaining harmony and balance, and in keeping us focused and aligned. I personally love to use guided meditation as it centers my focus during my practice offering a deeper penetration into my spirituality and silence....
Daily Affirmations and Mantras

Daily Affirmations and Mantras

Foster and harness your life’s dreams by starting your day with positive thoughts.  You can create an infectious train of thoughts throughout your day. Through the power of thought and action; desires and ambition may be manifested. Being on a state of gratitude...