The Wellness Blog

A collection of weekly posts to help you create a better life.

Blog Categories

Fill your cup with lessons learned in each of these categories.

Creating Self-Connection

Creating Self-Connection

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” May Sarton Mental health is dealt with by every being at some point in their lives. Unfortunately, many people reside in a state of mental illness longer than necessary or...

Activating the Chakras

Activating the Chakras

There are a few techniques that have an amazing result when activating the Chakras. It is human nature in this world that we live in, absorbing and consuming all the time, for us to fall off the track. When we are not aligned and have in some sense lost our selves in...

Identifying the seven Chakras

Identifying the seven Chakras

In last week's post, we introduced you to the chakras and how you can use them to find balance in your life. In this post, we're diving deeper into each chakra center and giving you insight on what each is connected with. There are seven main Chakras although there...

Introduction to the Chakras

Introduction to the Chakras

Chakras are our luminous anatomy. The same way that our organs play an instrumental role in our physical body, our chakras are just as important to our soul body.  The chakras lie along the spine, which is considered to be the axis of the human body and is the link...

My Personal Journey

My Personal Journey

Dear beautiful souls, I am very grateful to be back to share and extremely humbled by my spiritual growth and learning over the last six months. I have been on an internal spiritual journey for quite some time now in my life- years in fact. The amount of releasing and...

The Magic of Sound Baths

The Magic of Sound Baths

Recently on my travels to Tulum, Mexico, I had the pleasure of experiencing a sound bath and to work with Charlotte- the founder of Naa Chan Kan. I actually met her during a Temezcalli ceremony. She and her partner created the Naan's Chan Kan project with the...

Sweat Detox

Sweat Detox

How amazing this world is and all it has to offer, a plethora of knowledge and an abundance of beauty.  When traveling, which I do often, I have an interest in participating in local healing traditions and exploring experiences and products in wellness. I am so very...

The Highs & Lows of Lyme Disease

The Highs & Lows of Lyme Disease

The journey of Lyme disease and autoimmune disease is definitely an emotional and physical ride. You fall and you rise all the time, especially in the beginning stages as this becomes your new existence. Accepting this as a new normal takes time and understanding and...

Hacking My Mornings

Hacking My Mornings

Having autoimmune diseases and Lyme disease, life became very challenging. My mornings were so difficult and yet always demanding, having a family and a business. Even though they are supportive, the demands had to be met. I quickly had to become creative in how to...

Earthing and Grounding

Earthing and Grounding

It is amazing how instant the feeling of joy and happiness springs upon us as soon as our feet touch the sand by the ocean. Or how our senses are evoked by the wilderness, the feeling of sun kissing us and the feeling of running through the grass barefoot. Or the...

The 101 of Lyme Disease

The 101 of Lyme Disease

Lyme disease is tricky and affects people in different ways. Lyme made an invisible entry into my life. While some people are left with the visible bulls eye rash, I was not. I was challenged with my diagnosis for this reason. I did not know where to even start to...

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