Creating Self-Connection

Creating Self-Connection

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” May Sarton Mental health is dealt with by every being at some point in their lives. Unfortunately, many people reside in a state of mental illness longer than necessary or...
Oxygen Chamber Therapy

Oxygen Chamber Therapy

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized room or tube. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness, a hazard of scuba diving. Other conditions treated with hyperbaric oxygen therapy include...
Oil Pulling

Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Sesame, coconut, oil, palm, and sunflower seed are good options for oils to consider using. It is often associated with Auyrveda, the traditional...
Skin Scrubbing

Skin Scrubbing

Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older and therefore requires stimulation with things like skin scrubbing.  A scrub works in a few ways: As you...
Magnetic Therapy

Magnetic Therapy

Magnetic therapy is an alternative medical practice that uses static magnets to alleviate pain and other health concerns. Therapeutic magnets are typically integrated into bracelets, rings, or shoe inserts, though therapeutic magnetic mattresses and clothing are also...