You must be the change you wish to see in the world
– Mahatma Ghandi
Persevere and put your health, nutrition, and mindset into daily practice.
101 of Lyme Disease
In my early days of illness, I truly was not aware of Lyme Disease and autoimmune disease. There was much less information circulating then there is now , and so happy that that has changed.
Signs of Autoimmune Disease
This article by Dr. Josh Axe sheds light on recurring symptoms that could signal you have developed an Auto Immune Disease.
A powerful blend of adaptogenic ingredients comes together in a delicious and romance-inducing alchemy
Butter Lettuce Wrapped
One of our favorite recipes from Be Well by Kelly
The Headspace App
An amazing resource to get started with mindfulness and meditation
How To Use Brain Training Exercises To Rewire Your Brain
We can use brain training exercises to ensure that our brains continue to function optimally, despite their inevitable movement through time.
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