You must be the change you wish to see in the world

– Mahatma Ghandi 

Persevere and put your health, nutrition, and mindset into daily practice.

Health Focused

101 of Lyme Disease

In my early days of illness, I truly was not aware of Lyme Disease and autoimmune disease. There was much less information circulating then there is now , and so happy that that has changed.

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Signs of Autoimmune Disease

This article by Dr. Josh Axe sheds light on recurring symptoms that could signal you have developed an Auto Immune Disease.

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Ayurvedic Rituals

A list of 10 Ayurvedic Rituals to Start Practicing Now, from Gaim.com

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Nutrition Focused

Adaptogenic elixir

A powerful blend of adaptogenic ingredients comes together in a delicious and romance-inducing alchemy

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Butter Lettuce Wrapped

Shrimp Tacos

One of our favorite recipes from Be Well by Kelly

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Kitchari

Kitchari is suitable for all mind-body types (doshas) and adaptable to suit your preference—light and soupy or hearty and filling

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Mind Focused

The Headspace App

An amazing resource to get started with mindfulness and meditation

DISCOVER HEADSPACE

How To Use Brain Training Exercises To Rewire Your Brain

We can use brain training exercises to ensure that our brains continue to function optimally, despite their inevitable movement through time. 

Read more at mindvalley.com

Daily Guided Mediations

How I start every single day to feel grounded and motivated.

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