No one can save us but ourselves. No one can, and no one may. We ourselves must walk the path.

– Buddha

 

Our own library of knowledge to be empowered with information to get control of your health and wellness.

Therapies and techniques for healing from autoimmune disease

Light therapy

There are many forms of light therpay and all are very soothing and comforting promoting overall good health and balancing. All light therapies offer an array of healing aspects

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This type of body work manipulates the the affect of circulation of the cerebrospinal fluids. The therapy is very therapeutic and rejuvenates proper flow of lymphatic, endocrine and nervous system

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Sound healing

Sound healing includes everything from Crystal singing bowls, guided mediation, binaural beats, frequency music, chants. Sound healing is really music and sound for the soul and mind.

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Radical Remission

Kelly A. Turner went out on a mission to seek how these people were curing themselves. While these people were definitely not sitting and waiting for a miracle, in their stories they all shared similar factors.

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The more oxygen we have flowing through our bodies and organs the more difficult it becomes for diseases, bacteria, parasites to survive. Ozone therapy improves brain function and cognitive function. 

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Rebounding

Jump around like you know its good for you, because it is! Rebounding has profound benefits in healing but even in general for people staying in shape and maintaining health and wellbeing.

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Vibration Plate

Along side with my rebound, I use the vibration plate often. According to research on these vibrations plate and from my own opinions on my personal use, the benefits include increased circulation, cellular oxygenation, blood flow, fat loss, lymphatic flow and faster recovery.

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Quantum Energy Healing

Our bodies are already equipped with many of the things we need to health ourselves. Often, it’s the outside influence of medication or overworking that compounds the problem and sends us into a cycle of issue after issue.

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Cupping

Cupping is an ancient form of Chinese medicine. Usually, heated glass cups are used to create suction. This can be done anywhere on the body. This method is used to help eliminate toxins, inflammation, reduce pain, create circulation and blood flow, and loosen stagnated blood.

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Affirmations

Affirmations are essentially positive statements. Affirmations are repetitive thoughts and statements that are used to overcome negative thoughts and negative self forming habits based upon those thoughts.

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Chakra Balancing

Chakra balancing is defined as the process through which the energy of the chakras is brought to a well functioning and harmonious state. When looking at how they operate, we see that chakras have a dynamic connection to each other and interact energetically. 

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Trigger point therapy

A tight area within muscle tissue causing pain in other parts of the body can be defined as a trigger point. For example, a trigger point in the back might create pain in the neck.

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Acupuncture

Historically, this ancient Chinese therapy is explained that there is energy that runs in regular patterns throughout the body and over its surface. These energy channels run likes rivers and flow throughout the body to irrigate and nourish the tissues.

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Acupressure

This ancient Chinese healing art aides in the release of tension and improves the overall energy flow throughout your body. It is performed by a trained practitioner and focuses on finding the balance between your overall physical and emotional health. 

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Chelation

Sometimes our bodies build up with metals like lead, iron, arsenic, and mercury. This build-up can be toxic is something that should be addressed immediately. Chelation therapy is an option that removes these metals through medicine so they don’t make you sick.

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Biological Medicine

Biological Medicine is the science, practice, and art of healing that is a fundamental form of medicine, applicable to each human body, regardless of the ailment. It’s not meant to be a short-term solution. 

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Homeopathy

A common belief behind homeopathy is that “like cures like.” Meaning, something that brings on symptoms in a healthy person can (in a small dose) treat an illness with similar symptoms. This is meant to trigger the body’s natural defenses.

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Gersons Karach Therapy

Developed by German physician,  Max Gerson. Gerson Therapy was developed in the 1920s and 30s.  Dr. Gerson believed that it helped alleviate his migraine headaches. He went on to use it to treat other diseases such as tuberculosis and cancer.

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Hydrotherapy

By definition, hydrotherapy is the application of water for the treatment of physical or psychological dysfunction. Hydrotherapy or aquatics is the use of water or an aquatic environment to help with the advancement of a rehabilitation program.

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Colonics

Colonics, sometimes referred to as colonic irrigation or colon hydrotherapy, are used to flush out large portions of the bowel system. Colonics are different from enemas in that enemas can be done at home and are a one-time infusion, while colonics involve multiple infusions and must be done by hydrotherapists with specialized equipment.

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Infrared Sauna

An infrared sauna is unique in that it does not heat the air around you, but rather uses infrared lamps to warm your body directly.

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Biofeedback

During Biofeedback therapy, you’re connected to electrical sensors that help collect information about your body. 

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Brain Mapping

Brain mapping is the study of the anatomy and function of the brain and spinal cord through the use of imaging.

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EMDR

Eye movement desensitization and reprocessing (EMDR) is a fairly new type of psychotherapy used particularly for treating post-traumatic stress disorder (PTSD).

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EFT

Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment/bonding.

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NET

The Neuro Emotional Technique (NET) is a mind-body approach to assist with stress-related conditions. Developed in the early 1980s is a psychosomatic stress reduction intervention procedure aimed at improving health.

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Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

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Face Cupping

Facial Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. The suction increases blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

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Cryotherapy

Cryotherapy is an on-the-rise treatment that can aid in the relief of many common ailments. The most popular form of cryotherapy involves sitting in a cryotherapy booth for 3–5 minutes.

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Ayurvedic medicine

Ayurvedic medicine is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

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Traditional Chinese Medicine

Chinese herbal medicine is part of a larger healing system called traditional Chinese medicine, which also includes acupuncture, massage dietary advice, and exercise. Chinese medicine is a popular method of treatment.

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Herbalism

Also known as herbal medicine or botanical medicine, herbalism refers to the use of plants and other natural substances for healing, preventing and treating illness, and improving health.

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Five elements

Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows one to understand the laws of nature to attain greater health, power, knowledge, wisdom, and happiness.

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Indigenous practice

Diets and trends

Breath work

Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.

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Skin Scrubbing

Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older and therefore requires stimulation with things like skin scrubbing

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Bath treatments

Internal treatment

Magnetic Therapy

Magnetic therapy is an alternative medical practice that uses static magnets to alleviate pain and other health concerns.

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Oxygen Chamber Therapy

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized room or tube. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness

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Experts We Love

There are so many experts in health & wellness that we trust and have helped in so many ways

Dr. Datis Kharrazian

Dr. Datis Kharrazian

Functional Medicine

Dr. Kelly Brogan

Dr. Kelly Brogan

Holistic Women's Health Psychiatrist

 Dr Joe Desperenza

Dr Joe Desperenza

Healing & Meditation

My Own Treatment Discoveries

Things I’ve learned first hand throughout my own treatment of Lyme Disease

My Personal Journey

My Personal Journey

Dear beautiful souls, I am very grateful to be back to share and extremely humbled by my spiritual growth and learning over the last six months. I have been on an internal spiritual journey for quite some time now in my life- years in fact. The amount of releasing and...

My Golden Treatment

My Golden Treatment

My journey with lymes disease and autoimmune disease was a long, challenging road in the beginning days. I spent two years of misdiagnosis. These Incorrect diagnoses lead to many treatments not necessarily benefiting me at that time creating more health obstacles....

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