Vibrate To Good Health

Vibrate To Good Health

During my health journey, my activity level quickly became comprised and I had to get creative in order to get the most out of a workout without creating more inflammation, which would ultimately lead to a crash. I also very quickly realized that some movement and...
Rebounding

Rebounding

Jump around like you know its good for you…because it is! Rebounding has profound benefits in healing. but it’s also great in general for people trying to stay in shape and maintain their health and well-being.Rebounding is basically jumping around on a...
The Magic of Sound Baths

The Magic of Sound Baths

Recently on my travels to Tulum, Mexico, I had the pleasure of experiencing a sound bath and to work with Charlotte- the founder of Naa Chan Kan. I actually met her during a Temezcalli ceremony. She and her partner created the Naan’s Chan Kan project with the...
Cupping

Cupping

Cupping is an ancient form of Chinese medicine. Usually heated glass cups are used to create suction. This can be done anywhere on the body. This method is used to help eliminate toxins, inflammation, reduce pain, create circulation and blood flow, and loosen...
Sweat Detox

Sweat Detox

How amazing this world is and all it has to offer, a plethora of knowledge and an abundance of beauty.  When traveling, which I do often, I have an interest in participating in local healing traditions and exploring experiences and products in wellness. I am so very...