Light Therapy

Light Therapy

There are many forms of light therpay and all are very soothing and comforting promoting overall good health and balancing. All light therapies offer an array of healing aspects. Infrared light therapy: Sunlighten is my preference but there are many options with far...
Cranial Sacral Therapy

Cranial Sacral Therapy

This therapy was a game changer for me in my health journey. It opened up a flow of energy that I instantly experienced. At one point my pain was so very debilitating bringing me to the point of tears almost every time I moved my neck. My lymph’s were constantly...
The Connection Between Emotion and Disease

The Connection Between Emotion and Disease

Understanding this connection and furthering my knowledge of the connection between emotion and disease was incredibly empowering for my progress. Emotions have a direct impact on organs and meridians, creating imbalances and altering your constitution which can...
Sound Healing

Sound Healing

Sound healing includes everything from Crystal singing bowls, guided mediation, binaural beats, frequency music, chants. Sound healing is really music and sound for the soul and mind. There is something incredible healing and magical when you block out the world...
Views on Dieting for the Mind & Body

Views on Dieting for the Mind & Body

In my experience, dieting is very personal and should be extremely personalized based upon your state of health. I have generally always have had a very healthy diet. I can not even remember the last time I had any type of junk food and what I classify as maybe not...